Thanksgiving and Weight Issues

I had a great trip home.  I took time to be thankful for my family, my job, and my life.  I have a wonderful boyfriend who really makes my life better everyday and great friends!  Nothing is perfect, it is what it is.  And all-in-all, life's good.  I'm not homeless, unemployed or utterly alone.  Winning!

The only thing that was wrong with going home:  not enough vegetables!!!

I, as many people in America, struggle with those extra pounds.  Lately, I've been making efforts to work out more regularly.  With two gym memberships, I am exercising at least 5 hours a week, usually 7-10.  However, I constantly overeat.  Food is just SO GOOD GUYS.

In an effort to be better this week - me and the bf just made a grocery list and I'm going to cook breakfast for all week today.  My menu this week:

Breakfast:  oatmeal casserole, greek yogurt and a banana
Lunch:  turkey sandwich, vegetable soup, carrots, and an apple
Dinner:  vegetable (kale, broccoli, cauliflower or salad) and a pre-portioned frozen meal

We've decided to try pre-packaged meals for dinner for portion control to see if that works for a few weeks.  I'm not super excited about the idea, but I'm willing to see what happens.  After Christmas, I want to buy a juicer and start a modified Paleo diet.  I really want to see what it's like not to eat processed foods for awhile.


For now, I want to share this great oatmeal casserole recipe I got from my parents.  It's super delicious and great for cutting up into bars for all week.  It's awesome cold or warm!

Baked Oatmeal:

3 cups oatmeal
1 cup packed brown sugar
2 eggs
1 cup milk (or almond milk)
3-4 cups of applesauce (depending on how moist you like your oatmeal)
2 tsp baking powder
2 tsp cinnamon
nuts and seasonal fruit, optional

Pre-heat oven to 350 degrees.  Mix all ingredients, put in a rectangular baking dish (11x7 ish).  Bake for 35 minutes.

Today, I'm going to make this with apples - I think next week I'm going to do bananas and strawberries!  I'm also going to get chia seeds at the grocery store today and add those for extra nutritional value.

What will you put in your baked oatmeal?